Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising.

For those of you who listen to me on the radio, you may not know that I have a serious condition of getting lightheaded just thinking about exercise! Plus, I eat a large meal about 8 p.m. daily and I've been known to sleepwalk to the fridge in the middle of the night!

So, I'd like to suggest Phil's way to lose pounds while sitting in front of your computer! Imagine dropping down a dress size or trimming off some of that battle of the bulge fat at work by taking just five minutes a day with these tips from, how to exercise while sitting at your computer!

You might also want to consider walking or running the first New Bedford Irish Hat 5k Fun Run this Sunday, March 9. Go to for details. The weather promises to be great and the event will be a good time for all.

It all starts with a decision to lose weight. Us guys think it's a woman's dream to find the perfect man. But the truth is, every woman's dream is to eat anything without getting fat.