exercise

Dr. Michael Rocha joins Jim Phillips this week on Townsquare Sunday.

A number of emergency responders will take part in a training exercise at the New Bedford Regional Airport this week, simulating a plane crash.

It's the tip to keep older drivers behind the wheel.

Fitness in Cushman Park in Fairhaven is the longest running free community yoga class on the South Coast.

Dr. Michael Rocha is all about staying healthy. He discusses the upcoming American Heart Association SouthCoast Walk at UMass Dartmouth.

In this video, Gazelle proves that the New Bedford spiked cobblestones at the "octopus" median are actually beneficial, despite the popular stigma.

NEW BEDFORD - A new fitness center at New Bedford High School has been completed. The new center can accommodate up to 70 students at a time, whereas the previous fitness center could barely host twelve people working out. Thomas Tarpey, Director of Physical Education, Health and Athletics with New Bedford Public Schools says the new center is "probably one of the best high school facilities

Summer is technically less than a month away. If you're like me, you're probably worried because you haven't exactly stuck to those resolutions about getting in the best shape of your life in time for the beach. (A work in progress, but nowhere near my goals)...

The Greater Fall River Fitness Challenge will begin its 10th year in action on Saturday, Jan. 14, from 10 a.m. to 12 p.m. at Kuss Middle School, 52 Globe Mills Ave. in Fall River.

The Boys & Girls Club offers kids that need it most an opportunity for a great future. There is amazing work that is transforming lives at the club and we can reach more kids in need with your support. Dr. Michael Rocha, a member of the Board, said because of generous donors, their work provides opportunity and makes a difference: -98.5% ...