Contact Us
Make My Homepage

Paleo Chicken – WBSM Kitchen Bites

We are really lucky at WBSM to bring you this great feature called Kitchen Bites with chef Bob Dillon from The Sail Loft Boatyard Restaurant.  Kitchen Bites allows Chef Dillon to share some of his recipes on air and on  This weeks Kitchen Bites recipe is Paleo Chicken.

Chef Bob Dillion

Paleo Chicken—featured item from Paleo diet at the Sail Loft during all of January 2013.

Serves 2

What you need:

2 boneless skinless chicken breasts

2 ripe avocados

4 tablespoons butter (softened)

1 lime

½ cup pecan pieces

1 zucchini

1 summer squash

3 carrots

2 tablespoons fresh Cilantro

1 teaspoon chili powder

1 teaspoon granulated garlic

Kosher salt—pinch (to taste)

pepper—pinch (to taste)

Olive oil

Drizzle chicken breasts with olive oil and season with chili powder, granulated garlic, salt and pepper.  Set aside.

Wash zucchini and summer squash and slice on an angle or bias, ½ inch thick.

Peel and slice the carrots on an angle or bias, ½ inch thick.

In a mixing bowl, combine avocados, softened butter, the juice of one lime and the cilantro.  Add kosher salt and pepper to taste.  Beat until smooth.  Set aside.

Place pecans on a dry cookie sheet in a preheated 400 ° oven for 10 minutes or until lightly browned.

Preheat Grill.  Grill chicken breasts until 165 ° internal temperature, approximately 7 minutes each side.

Drizzle vegetables (zucchini, summer squash and carrots) with olive oil and season with Kosher Salt and pepper to taste.  Grill 3 minutes on each side.

Presentation:  Fan out on the plate—zucchini, summer squash and carrots.  Place the chicken breast in the center.  Place a generous tablespoon of avocado butter on the chicken and sprinkle with toasted pecans.

Bright colors, bright flavors, easy to prepare, and delicious.

Recipe by Chef Bob Dillion of The Sail Loft in Padanaram


Best of WBSM

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for 1420 Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive 1420 Club contests, events, coupons, presales, and much more delivered to you for FREE.