Some of us are so good at sleep, we can do it with our eyes closed! For the rest of us, have you ever had that moment when you just can't sleep and you have to wake up early tomorrow? Getting enough sleep is one of our biggest challenges, for young and old...
Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!
Justice Louis D. Brandeis said, “Sunlight is the best disinfectant” in praise of transparency and honesty in public policy. But, being in the dark is actually better for your overall health!
Sleep. I love it. More often than not, I can't get enough of it.
And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.
Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.