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ThinkStock
ThinkStock

Is Your Child Getting Enough Sleep?

Some of us are so good at sleep, we can do it with our eyes closed! For the rest of us, have you ever had that moment when you just can't sleep and you have to wake up early tomorrow...

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Bed stretching
iStock

Stretch It Out For Better Sleep [VIDEO]

Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!

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A tennis fan takes a nap at the Wimbledon Championships
Oli Scarff/Getty Images

Is Napping Good Or Bad For Your Health?

Are naps good for you? The answer may surprise you!

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Hispanic man looking at laptop
Jon Feingersh/Blend Images

The Top Reason You Should Sleep In The Dark

Justice Louis D. Brandeis said, “Sunlight is the best disinfectant” in praise of transparency and honesty in public policy. But, being in the dark is actually better for your overall health!

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Category: Health Tags: ,
sleepy teen
Photo by Thomas Koehler of Getty Images

Should School Start Later For Teenagers?

Doctors say middle school and high school classes should not start before 8:30 a.m.

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Woman on scale
tetmc

Want To Lose Weight? Get Sleep!

So many Americans wake up early to hit the gym when many of them would be better off actually getting more sleep!

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Jacob Wackerhausen/ThinkStock
Jacob Wackerhausen/ThinkStock

Our Sleep Habits Are Changing

Sleep. I love it. More often than not, I can't get enough of it.

And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.

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ThinkStock
ThinkStock

What’s Your Sleep IQ?

Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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rosliothman, Thinkstock
rosliothman, Thinkstock

Is Your Snoring Caused By Sleep Apnea

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring...

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