sleep

Is Your Child Getting Enough Sleep?
Some of us are so good at sleep, we can do it with our eyes closed! For the rest of us, have you ever had that moment when you just can't sleep and you have to wake up early tomorrow? Getting enough sleep is one of our biggest challenges, for young and old...
Our Sleep Habits Are Changing
Sleep. I love it. More often than not, I can't get enough of it.
And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.
What’s Your Sleep IQ?
Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.
7 Ways To Look Younger Now
Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be d…
Is Your Snoring Caused By Sleep Apnea
Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring?
If you've answered yes to some or all of these questions, there's a good chance you suffe…

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