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A tennis fan takes a nap at the Wimbledon Championships
Oli Scarff/Getty Images

Is Napping Good Or Bad For Your Health?

Are naps good for you? The answer may surprise you!

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Hispanic man looking at laptop
Jon Feingersh/Blend Images

The Top Reason You Should Sleep In The Dark

Justice Louis D. Brandeis said, “Sunlight is the best disinfectant” in praise of transparency and honesty in public policy. But, being in the dark is actually better for your overall health!

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Category: Health Tags: ,
sleepy teen
Photo by Thomas Koehler of Getty Images

Should School Start Later For Teenagers?

Doctors say middle school and high school classes should not start before 8:30 a.m.

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Woman on scale
tetmc

Want To Lose Weight? Get Sleep!

So many Americans wake up early to hit the gym when many of them would be better off actually getting more sleep!

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Jacob Wackerhausen/ThinkStock
Jacob Wackerhausen/ThinkStock

Our Sleep Habits Are Changing

Sleep. I love it. More often than not, I can't get enough of it.

And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.

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ThinkStock
ThinkStock

What’s Your Sleep IQ?

Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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rosliothman, Thinkstock
rosliothman, Thinkstock

Is Your Snoring Caused By Sleep Apnea

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring?

If you've answered yes to some or all of these questions, there's a good chance you suffer from sleep apnea

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7676645672_1a5a13ec48_z-630x420

Lack Of Sleep Can Make You Sick [SPONSORED]

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.

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Getty Images
Getty Images

Middle Aged Women Don’t Sleep Well

A new study indicates that nearly a quarter of middle-aged women claim their quality of sleep is less than good.Researchers found that the problems of sleeping were linked to poor quality of life, chronic illness and medication use

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