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7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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rosliothman, Thinkstock
rosliothman, Thinkstock

Is Your Snoring Caused By Sleep Apnea

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring?

If you've answered yes to some or all of these questions, there's a good chance you suffer from sleep apnea

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Lack Of Sleep Can Make You Sick [SPONSORED]

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.

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Getty Images
Getty Images

Middle Aged Women Don’t Sleep Well

A new study indicates that nearly a quarter of middle-aged women claim their quality of sleep is less than good.Researchers found that the problems of sleeping were linked to poor quality of life, chronic illness and medication use

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RelaxingMusic, Flickr
RelaxingMusic, Flickr

Insomnia Is Normal, Consolidated Sleep Is Not

I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block.

According to University of Virginia professor, Roger Ekirch, people slept twice per night

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Getty Images
Getty Images

Texting May Cause Sleep Problems

New research finds that people who send the most texts have the most sleep problems.

To find this, researchers from Washington Lee University assessed the sleep quality, cell phone use, and stress levels of participating students

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Getty Images

Baby Keeping You Up? Guess How Much Sleep Parents Lose in the First Year?

A new British survey reveals that parents of a newborn lose an average of 44-nights of sleep in the first year of their baby's life. To find this, researchers asked over 1,800 people to estimate how many times they were awoken by various things

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Nutsinbulk, Flickr
Nutsinbulk, Flickr

Foods That Help You Sleep

Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet.
Nutsinbulk, Flickr
Ingesting alcohol and caffeine can disturb peaceful slumber

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Getty Images
Getty Images

Does Your Partner Snore? Try This

A new study finds that singing could be a surprising cure for snoring.

The study had patients practice singing exercises over a three month period in order to tone their throat muscles. A choir director invented the exercises and says that patients who practiced singing the sounds "ung" and "gar" found that their snoring decreased or stopped

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Betsssssy, Flickr

Stress Affects Your Sleep, Try Meditation

Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times

So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive. In addition, 47% of those surveyed said th

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