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Lack Of Sleep Can Make You Sick [SPONSORED]

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.

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Getty Images
Getty Images

Middle Aged Women Don’t Sleep Well

A new study indicates that nearly a quarter of middle-aged women claim their quality of sleep is less than good.Researchers found that the problems of sleeping were linked to poor quality of life, chronic illness and medication use...

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RelaxingMusic, Flickr
RelaxingMusic, Flickr

Insomnia Is Normal, Consolidated Sleep Is Not

I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block...

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Getty Images
Getty Images

Texting May Cause Sleep Problems

New research finds that people who send the most texts have the most sleep problems.

To find this, researchers from Washington Lee University assessed the sleep quality, cell phone use, and stress levels of participating students...

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Category: News Tags: , ,
Getty Images
Getty Images

Baby Keeping You Up? Guess How Much Sleep Parents Lose in the First Year?

A new British survey reveals that parents of a newborn lose an average of 44-nights of sleep in the first year of their baby's life. To find this, researchers asked over 1,800 people to estimate how many times they were awoken by various things...

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Nutsinbulk, Flickr
Nutsinbulk, Flickr

Foods That Help You Sleep

Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet...

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Getty Images
Getty Images

Does Your Partner Snore? Try This

A new study finds that singing could be a surprising cure for snoring.

The study had patients practice singing exercises over a three month period in order to tone their throat muscles...

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Category: News Tags: , ,
sleeping
Betsssssy, Flickr

Stress Affects Your Sleep, Try Meditation

Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times

So why are Americans losing so much needed rest...

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iStockphoto
iStockphoto

Parents Need to Regulate How Much Their Teens Sleep in the Summer

Many teenagers might be enjoying summer by staying up late at night and sleeping in the next morning. But parents shouldn't let that become a habit.

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Sleeping Dad
Ingram Publishing

Sleeping Habits And How To Get Better Rest [Sponsored]

According to the Better Sleep Council, Americans know how to get better sleep, but don't.

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Category: Articles, Lifestyle Tags: ,

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