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Mount Rushmore sign
Credit Jim Parkin

National Parks Adding Healthy Options To Menu

Healthy food and beverage choices are coming to National Parks across America.

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Mix of fresh berries in a basket on wooden background
Credit-ehaurylik

Sunscreen From Everyday Foods

Did you know that a diet rich in antioxidants and omega-3 fatty acids along with using sunscreen can lower your chances of skin cancer?

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Category: Family, Food, Health, Travel Tags: ,
Nutsinbulk, Flickr
Nutsinbulk, Flickr

Foods That Help You Sleep

Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet.
Nutsinbulk, Flickr
Ingesting alcohol and caffeine can disturb peaceful slumber

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