Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet.

Nutsinbulk, Flickr

Ingesting alcohol and caffeine can disturb peaceful slumber.  But do you know which foods have the opposite effect? According to an article from ABC News that reports the findings of a University of Pennsylvania new study, there are 4 key nutrients to improving sleep.

The List:

  • Lycopene (found in tomatoes)
  • Simple Carbs (white bread & rice)
  • Selenium (seafood & nuts)
  • Vitamin C (broccoli, citrus fruits & kale)

For more information on how to get a good night's rest, check out our Sleep Experts from Worleybeds here!