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Photo by Ethan Miller/Getty Images for Vegas Uncork'd by Bon Appetit

Live Longer With Fish & Plant Fats

For years it seems we've been told to avoid fat in our diets, but a new study suggests that may not be the best thing to do. Swedish researchers tested for levels of different types of fats in over 4,000 Swedish women and men, then followed up with half of the participants for at least 14 and-a-half years

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Cheese and grapes
lsantilli

Eating Cheese May Help You Live Longer

Bring on the flaming Kasseri Saganaki! Step right this way Pecorino Romano, Feta, Brie, Asiago and Cheddar! The good news is recent research indicates that dairy products should be an important part of your diet.

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Category: Food, Health Tags: , ,
lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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Getty Images
Getty Images

Few Americans Eat Three Balanced Meals a Day

Americans don't have the best eating habits. Only 18-percent of the respondents in a new Vitamin Shoppe survey say they have three balanced meals every day of the week, while most people only average three square meals a day four days a week.

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Category: News Tags: , ,
fatty

Finally, a Diet With Results

I am almost at my goal!  Five months ago I embarked on my journey to lose 40 pounds!  Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds. 

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Category: Commentary Tags: , ,
Official White House Photo
Official White House Photo

Michelle Obama’s Health Kick Hits Home — Bo Is On a Diet

When the First Lady says she’s serious about healthy food, the First Lady means she is serious about healthy food. Even the First Dog, Bo, is not beyond reproach, and, after packing on a few pounds, is now on a diet. Yes, the dog is on a diet.

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