First came the trailblazing film, Forks Over Knives, that helped spar a national plant-based revolution. Then came the worthy Forks Over Knives bestselling books. Add to that library the latest publication, The Forks Over Knives Plan, co-authored by Alona Pulde, MD and Matthew Lederman, MD, with a forward by Dean Ornish, MD.

Famous medical expert Dr. Sanjay Gupta believes the 4-week meal-by-meal makeover in this book is the prescription needed to live a long, healthy life. The book, and it's wonderful 100 new recipes, is an easy-to-follow transition to better health. The good news about this lifestyle change to optimal health is it is medically sound using whole, plant-based foods!

We are our own worst enemies when it comes to harming our bodies with food. If you are hungry for a deeper understanding of how you can eat for health, get it, read it, and follow the Forks Over Knives Plan! Kasey Silvia and I welcomed Alona Pulde to The Morning Show, where she gave us a recipe that could save your life.

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