As someone who is always trying to eat right, exercise and reduce stress, I was very interested in reading The Forks Over Knives Plan: A 4-Week Meal by Meal Makeover by Drs. Alona Pulde and Matthew Lederman.
First came the trailblazing film, Forks Over Knives, that helped spar a national plant-based revolution. Then came the worthy Forks Over Knives bestselling books. Add to that library the latest publication, The Forks Over Knives Plan, co-authored by Alona Pulde, MD and Matthew Lederman, MD, with a forward by Dean Ornish, MD.