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What’s Your Sleep IQ?
Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.
Michael Rock’s Breathing Problems
I try my hardest to maintain my voice, I mean it is the most important part of my job, so I make sure to drink lots of water throughout the day. At my doctor's appointment yesterday I was told that I am still dehydrated and that is because I sleep with my mouth open...
Is Your Snoring Caused By Sleep Apnea
Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring?
If you've answered yes to some or all of these questions, there's a good chance you suffe…
Insomnia Is Normal, Consolidated Sleep Is Not
I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block.
According to University of Virginia professor, Roger Ekirch, people slept twice per night...