Contact Us
Make My Homepage

Lack Of Sleep Can Make You Sick [SPONSORED]

RelaxingMusic, Flickr

Your body naturally calls for a minimum amount of sleep, and for most people, that’s eight hours. When we don’t get that minimum amount, we become groggy, tired, and maybe even moody.

There have been many studies on sleep and sleep disorders. Most evidence has been conclusive that people who do not get the proper amount of sleep are compromising their immune system. Some interesting studies have also been done regarding people who sleep in off shifts.  For example, third shift workers who are nocturnal, tend to be at higher risks for certain diseases such as diabetes.

If you are not the best sleeper, try to set a routine that helps you fall asleep and stay asleep. If you are in taking too much coffee and the caffeine is disrupting your slumber, think of cutting down. Getting the right support in your mattress can make a difference too. If you’re waking up with aches and pains, it might be time for a new one.

For more experts on sleep and comfort, check out our Local Experts at Worleybeds on Pope’s Island in New Bedford. Click here for their expert page.

Best of WBSM

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for 1420 Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive 1420 Club contests, events, coupons, presales, and much more delivered to you for FREE.