high heels

Are high heels a health hazard? High-heeled-shoe-related injuries doubled between 2002 and 2012, according to a new study from the University of Alabama at Birmingham. You could say that injuries from high heels are on the rise! And we're not just talking about blisters...

Believe it or not, age can affect a person's physical balance as young as 30 years old. Mark Peters is a Tai chi trainer who explained that the communication between the muscles and brain is a big part of maintaining balance, and problems arise when that begins to break down...