One Trick to Help Keep Your Balance as You Age

Believe it or not, age can affect a person's physical balance as young as 30 years old. Mark Peters is a Tai chi trainer who explained that the communication between the muscles and brain is a big part of maintaining balance, and problems arise when that begins to break down. However, Dr. Chistopher Walker (Orthopedic surgeon) claims WEARING HEELS is a great way to fight the effect. It requires women to strengthen their kinesthetic sense. In heels, one must be fully aware of each body part and how they move relative to each other. "In fact, ballroom dancing, basically exercising in heels, is recommended for women over age 65 since the benefits 'are far greater than the risks of falling." (Daily Mail)

So if you're over 30 and starting to feel a little clumsy, strap on those cute peep-toe pumps and strut like your life (or balance) depended on it.