Health and Wellness

Welcome to our virtual health and wellness expo, where you will find information and services that will help you shake off everything from 2020 and build a new and better you for 2021 and beyond.

PSA: Slow Down When Eating!
Seriously! It can start a trickle-down effect of bad things for your body!
I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂
What happens when you eat to fast is your body can't process how much food you're really eating. So you...
How to Make Breakfast A Healthy Habit
Part of being Healthy For Good™ is creating simple daily habits you can stick with. One important habit that can help kick-start your day is eating a healthy breakfast. Think outside the (cereal) box with these quick and easy ideas. (This information is from the American Heart Association'…