Health and Wellness

Welcome to our virtual health and wellness expo, where you will find information and services that will help you shake off everything from 2020 and build a new and better you for 2021 and beyond.

PSA: Slow Down When Eating!
PSA: Slow Down When Eating!
Seriously! It can start a trickle-down effect of bad things for your body! I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂 What happens when you eat to fast is your body can't process how much food you're really eating. So you...