fitness

“I started transitioning from walking to running at the end of 2010 in an attempt to become healthier. I was over weight at the time. With the help of encouraging co-workers, I ran my first race in March of 2011. Seems crazy when I think that my first race was The New Bedford Half Marathon...

Baby it’s cold outside, and it’s only getting colder. Here are five tips to prevent you from falling into a winter workout slump and keep active through the winter.

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17! This program lasts about three months and only costs $5! Featured workouts include yoga, kickboxing, Zumba, and so much more...

My great-grandmother had severe diabetes before she passed. Her daughters would spend hours taking her blood sample and marking charts and giving her the proper amount of food every single day. I would walk into her house and see piles of notebooks filled with her dietary information all around...

It's no surprise that the Gleason Family YMCA would come up with a fun way for kids to have fun while staying active. On Saturday, September 19th, the Gleason Family YMCA in Wareham is hosting the Fun With Color;  Color Fun Run for ages 8 and up.

When the FlexCam lands on this guy, he is all too willing to show off his muscles. However, the woman behind him is JACKED! She has no shame when she takes off her jean jacket and shows everyone which way the beach is, welcomes every to the gun show, and all the while grinning at the guy in front of her...

Dear Gym Membership, I'm throwing in my gym towel; this is my official two week notice.

Some fitness apps have been around for a few years, but there's no doubt that devices to measure health, activity and fitness are becoming increasingly popular.

The City of New Bedford is fostering partnerships between multiple wellness organizations to present a fitness challenge to the residents of New Bedford. The challenge is to simply get moving and get healthier, and city residents can do just that by signing up for the challenge which will begin in January...

Facebook is moving to get its users moving.