For many people on the Southcoast, the spring and summer months are the ideal time to get in shape. Fitness programs at Cushman Park in Fairhaven will soon start again. Yoga at Cushman Park begins on June 18th and continues for ten weeks till August 22. Yoga trainer and organizer Jeff Costa will join Townsquare Sunday host Jim Phillips this week to discuss the program, and what's new in fitness for 2019.

Kasey Silvia / Townsquare Media

Townsquare Sunday with Jim Phillips can be heard each Sunday at 6 a.m. on WBSM 1420 and WBSM.com. Townsquare Sunday is a weekly public affairs program highlighting non-profits and community organizations in the Greater New Bedford area.

If you have a public event, festival, or neighborhood activity you want to publicize, submit your information here. You can also send an e-mail to Jim Phillips at jim.phillips@townsquaremedia.com. This program can also be heard by downloading the WBSM app.

With additional reporting by Melanie Galdamez.