yoga

Fitness in the Park is a free, 10-week program at Cushman Park in Fairhaven that begins on June 22 at 8:30 a.m.

Sessions are held every Tuesday morning, free of charge.

On the road to recovery.

Words can devastate, as one local woman learned. Listen to audio of Jen Panagakos talk about her lawsuit against Turtleboy Sports and Ritual Sweat Society.

Yoga at Cushman Park begins in June.

Fitness in Cushman Park in Fairhaven is the longest running free community yoga class on the South Coast.

Animal lovers, there's more opportunity to cuddle with critters while taking a yoga class!

Studio on 6, a new yoga studio in Westport, is celebrating its grand opening party with food and giveaways with an event from 3 to 6 p.m. Sunday at its location on Route 6.

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17! This program lasts about three months and only costs $5!
Featured workouts include yoga, kickboxing, Zumba, and so much more…

Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!