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Tips To Help You Get Through That Winter Funk

Rennings,flickr

This winter seems to go on and on!  The calendar may say spring is just around the corner, but if you are having a miserable time this winter, you may need some help. 

We all have heard of (SAD) Seasonal Affective Disorder, something many people deal with beginning in the fall right through spring.  SAD, can be tough to deal with and it affects many people across the country.  It is classified as a form of depression and a few simple steps may help you get through the winter a little easier if this is something you suffer from.

Here is a link to a website that offers up eight steps to take to help you feel better, even if you don’t suffer from SAD these steps will help you get through some of winters darkest day’s especially the ones that drop a foot of snow in our front yards.

 

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