New Years Resolution

Expert Gives New Year’s Fitness Tips
Fitness experts say anyone looking to get in shape in 2014 should develop a realistic plan and stick to it.
Personal trainer Jim Karas says frequency, duration, and intensity are the keys to getting results when you exercise. He also says strength training is just a part of an overall fitness plan...
Use One Word For Your New Year’s Goal
One of the trade pages we read is "All Access" and they have a different twist on New Year's Resolutions. The idea is...in one word, reveal a goal you would like to achieve in 2013. I like that. Some examples would be: "employment," "reduce"…