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Ykmm85, Flickr
Ykmm85, Flickr

Three Day Detox Plan From Boutique Fitness

Have a little too much bubbly ringing in the new year? Or maybe you've been eating like an inmate on death row throughout the holiday season.  Binging on stuff that's not great for you can have you feeling sluggish, lazy and tight in the pants

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Category: Local Stuff Tags: ,
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Getty Images

Expert Gives New Year’s Fitness Tips

Fitness experts say anyone looking to get in shape in 2014 should develop a realistic plan and stick to it.

Personal trainer Jim Karas says frequency, duration, and intensity are the keys to getting results when you exercise

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Run Flint, Flickr
Run Flint, Flickr

Road Races On The Southcoast

Are you a habitual 5k-er? Would you like to be? Running for a cause is great. We have many coming up, lining up every weekend from now through the holidays.

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Getty Images

Massachusetts Among Skinniest States

Massachusetts is one of the skinniest states in the entire nation.

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Getty Images

Smartphone Users are Downloading Health & Fitness Apps

Most of the smartphone users who use nutrition and fitness apps say the gadgets have helped them become healthier.

According to a survey from MobiHealthNews.com, 10% of the U.S. Cellular respondents said they track their health on a phone or tablet-- and 9% say they feel devices help them keep themselves in shape

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Category: News Tags: , ,
Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

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Getty Images

Michelle Obama’s Arms Voted Most Desirable

Apparently First Lady Michelle Obama is inspiring people to eat better -- and go under the knife. 

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Category: News Tags: , ,
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Former Red Sox Pitcher Brian Rose to Help Families get Fit

There will be a Free Family Fitness and Fun Day this Saturday, March 23rd at the UMass Dartmouth Tripp Athletic Center. From Noon to 4pm you are invited to learn how to live better and live stronger.

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Getty Images

The Latest Exercise Craze Is ‘Adventure Racing’

People seem to be getting more, and more crazy when it comes to fitness. First there were triathlons, next came crossfit and now there is Adventure Racing.

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