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Jupiterimages

An Open Letter to My Gym Membership

 

Dear Gym Membership,

I'm throwing in my gym towel; this is my official two week notice.

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Apple Health

Technology To Help You Keep Your Fitness Goals

Some fitness apps have been around for a few years, but there's no doubt that devices to measure health, activity and fitness are becoming increasingly popular.

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Oli Scarff/Getty Images
Oli Scarff/Getty Images

New Bedford Presents Fitness Challenge To Residents

The City of New Bedford is fostering partnerships between multiple wellness organizations to present a fitness challenge to the residents of New Bedford.

The challenge is to simply get moving and get healthier, and city residents can do just that by signing up for the challenge which will begin in January

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Facebook
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Facebook getty images

Facebook Acquires Fitness App

Facebook is moving to get its users moving.

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Category: News Tags: , ,
Ykmm85, Flickr
Ykmm85, Flickr

Three Day Detox Plan From Boutique Fitness

Have a little too much bubbly ringing in the new year? Or maybe you've been eating like an inmate on death row throughout the holiday season.  Binging on stuff that's not great for you can have you feeling sluggish, lazy and tight in the pants

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Category: Lifestyle Tags: ,
Getty Images
Getty Images

Expert Gives New Year’s Fitness Tips

Fitness experts say anyone looking to get in shape in 2014 should develop a realistic plan and stick to it.

Personal trainer Jim Karas says frequency, duration, and intensity are the keys to getting results when you exercise

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Run Flint, Flickr
Run Flint, Flickr

Road Races On The Southcoast

Are you a habitual 5k-er? Would you like to be? Running for a cause is great. We have many coming up, lining up every weekend from now through the holidays.

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Getty Images
Getty Images

Massachusetts Among Skinniest States

Massachusetts is one of the skinniest states in the entire nation.

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Getty Images
Getty Images

Smartphone Users are Downloading Health & Fitness Apps

Most of the smartphone users who use nutrition and fitness apps say the gadgets have helped them become healthier.

According to a survey from MobiHealthNews.com, 10% of the U.S. Cellular respondents said they track their health on a phone or tablet-- and 9% say they feel devices help them keep themselves in shape

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Category: News Tags: , ,
Betty Crocker Recipes, Flickr
Betty Crocker Recipes, Flickr

Delicious And Healthy Slow Cooker Recipes

I didn't discover the wonders of a crock pot until after I was married.  We registered for one and it took me months to break it out of the box.  Now, I love it.  My go to slow cooker meals are chili, lamb and Swedish meatballs

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