Actress Sonia Satra may be best known for her roles on television dramas like One Life To Live and Guiding Light, but now she motivates men and women across the country with a new exercise regimen called "moticise."
Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.
A recent study out of the University of Utah has good news for those who don't have time to exercise. Researchers found even short periods of physical activity can prevent weight gain as long as they are intense enough.
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