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More People Are Buying Yoga Clothes Than Actually Doing Yoga

Do you or someone you know often wear yoga pants? A new report from the Wall Street Journal says that while the amount of people participating in yoga grew 4.5 percent in 2013, the actual sales of yoga clothing went up 45 percent

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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Anxious Woman Eating While Working on Her Computer
Fuse

Eat Without Getting Fat

Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising.

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Getty Images
Getty Images

Short Periods of Exercise Can Be Good if it’s Intense Enough

 

A recent study out of the University of Utah has good news for those who don't have time to exercise.  Researchers found even short periods of physical activity can prevent weight gain as long as they are intense enough.

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Getty Images
Getty Images

The Latest Exercise Craze Is ‘Adventure Racing’

People seem to be getting more, and more crazy when it comes to fitness. First there were triathlons, next came crossfit and now there is Adventure Racing.

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fatty

Finally, a Diet With Results

I am almost at my goal!  Five months ago I embarked on my journey to lose 40 pounds!  Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds. 

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