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Fitness

Hand of drowning man waits for help in the sea
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How Can You Survive Dangerous Rip Currents? [VIDEO]

Every year, swimmers drown in treacherous rip currents, because they don't know how to escape them. The real danger with rip currents is not that you are getting pulled away from the shore, but how you react!

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Woman lifting weights
mtoome

Four Benefits Women Get When They Lift Weights

In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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DCR Commissioner Jack Murphy (L) joins State Rep.  William Straus at Fort Phoenix / Jim Phillips /TSM
DCR Commissioner Jack Murphy (L) joins State Rep. William Straus at Fort Phoenix / Jim Phillips /TSM

Renovated Tennis And Basketball Courts Unveiled At Fort Phoenix

State and local officials cut a ribbon at the Fort Phoenix State Reservation on Thursday, to mark the re-opening of tennis and basketball courts at the facility.

The Department of Conservation and Recreation recently completed the refurbishing of the courts, at a cost of around $30,000

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Getty Images
Getty Images

Mrs. Obama: Keep School Lunch Nutrition Standards As Is

First lady Michelle Obama is criticizing House Republicans for trying to weaken school lunch nutrition standards.

In a meeting today with school leaders and nutrition experts, Obama said House Republicans are "playing politics" with "our children's future

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Two Female Runners Finishing Race Together
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The Country’s Longest Running All-Female 5K Is Here

On Sunday, May 18, the nation's longest running (no-pun intended) women only 5K road race will celebrate its 35th year.

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Weights
iStock

And The Best Excuse For Not Exercising Is…

Go ahead, hit me with your best "I can't exercise because" line. What's that? You don't know how to exercise? Oh, you gave it up after not seeing any changes in your body? You just don't have the time? Now, I get it! You simply hate to exercise?

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Christian Boeving
Christian Boeving

Make A Promise To Get Fit This Year

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape. Bu

lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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Woman running in morning sunlight
iStock

Morning Sunlight Can Help You Lose Weight

It's some of the most interesting new research information I've read in a long time. Wake up early, get out into the sunlight and you could lose some of that extra flab as a result.

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