sleep

Many teenagers might be enjoying summer by staying up late at night and sleeping in the next morning. But parents shouldn't let that become a habit.

According to the Better Sleep Council, Americans know how to get better sleep, but don't.

Yipes, with all the troubles facing us in daily life, now we're being asked if we're snoring ourselves to death!

We turn the clocks ahead one hour this Sunday for Daylight Saving Time and that will make alot of us sleepy next Monday. This weekend we lose an hour of sleep which can lead to more accidents on Monday. Jane Ehrman with the Cleveland Clinic says people can compensate for losing that hour by getting to bed 15 minutes earlier the next few nights before the time change takes effect...