Get ready for the Whaling City Triathlon and Duathlon on July 21 at Fort Taber Park. Dozens of New England athletes will take part, competing in running, swimming and biking events. There is also something called "Splash and Dash" as well. Race Director Mark Walters stops by Townsquare Sunday this week to discuss preparations for the event, and how you can get involved.

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With additional reporting by James Walker Jr.