Whaling City Triathlon and Duathlon [Townsquare Sunday]

Get ready for the Whaling City Triathlon and Duathlon on July 21 at Fort Taber Park. Dozens of New England athletes will take part, competing in running, swimming and biking events. There is also something called "Splash and Dash" as well. Race Director Mark Walters stops by Townsquare Sunday this week to discuss preparations for the event, and how you can get involved.

If you have a public event, festival, or neighborhood activity you want to publicize, submit your information here. You can also send an e-mail to Jim Phillips at jim.phillips@townsquaremedia.com. This program can also be heard by downloading the WBSM app.

With additional reporting by James Walker Jr.