stress

SouthCoast, Tell Me What Stresses You Out [OPINION]
SouthCoast, Tell Me What Stresses You Out [OPINION]
SouthCoast, Tell Me What Stresses You Out [OPINION]
I posted a question to the senior group social media page I belong to and got some thought-provoking answers I hadn't anticipated. I wanted to know from my fellow seasoned citizens, "What is the biggest source of stress in your life?" They let me know...
Hugs Matter for Healthy Heart
Hugs Matter for Healthy Heart
Hugs Matter for Healthy Heart
Admit it: A hug can give you warmth and comfort. But aside from making us feel loved and protected, this touching gesture can also add so much to our well being. When we hug someone, oxytocin - the cuddle hormone - promotes an emotional lift, lowers blood pressure, especially in pre-menopausal women and alleviates our fears. It'...
Study Finds Unprecedented Levels of Stress in Children
Study Finds Unprecedented Levels of Stress in Children
Study Finds Unprecedented Levels of Stress in Children
A new study has found that young people are more stressed than ever. The research, which was conducted by children's mental health non-profit YoungMinds, surveyed over 2,000 young people between the ages of 11 and 25. More than half said they believed they would be a "failure" if they didn't succeed academically, and many others showed signs of serious body image issues...

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