Hugs Matter for Healthy Heart
Admit it: A hug can give you warmth and comfort.
But aside from making us feel loved and protected, this touching gesture can also add so much to our well being. When we hug someone, oxytocin - the cuddle hormone - promotes an emotional lift, lowers blood pressure, especially in pre-menopausal women …
Stressed Parents
A recent Harvard School of Public Health survey found that being the parent of a teenager ranks right up there with single parents!
Study Finds Unprecedented Levels of Stress in Children
A new study has found that young people are more stressed than ever.
The research, which was conducted by children's mental health non-profit YoungMinds, surveyed over 2,000 young people between the ages of 11 and 25. More than half said they believed they would be a "failure" …

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