"Elevate: An Exploration of Mindfulness" is coming to Kilburn Mills in New Bedford on November 6, 2019. It is a one-day summit that organizers say will encourage and educate people to harness their capacity for happiness and health. Elevate SouthCoast Co-Founders Kelley Cabral-Mosher and Caroline Paradis will discuss the summit meeting on this week's Townsquare Sunday, and share the importance of mindfulness in everyone's life.

Whether it's a 15-minute ride on the Fairhaven bike path, or sitting peacefully on a bench at Buttonwood Park, there are many ways to become mindful, and they don't all include yoga or meditation.

Townsquare Sunday is a weekly public affairs program highlighting individuals and community groups that are working to improve the quality of life here on the Southcoast.  The program airs every Sunday morning at 6 am on 1420 WBSM. If you miss the broadcast, interviews can be accessed on wbsm.com, the WBSM App, the WBSM Facebook page, and on YouTube at WBSM-TV.

If you have a public event, festival, or neighborhood activity you want to publicize, submit your information here. You can also send an e-mail to Jim Phillips at jim.phillips@townsquaremedia.com. This program can also be heard by downloading the WBSM app.