yoga

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17! This program lasts about three months and only costs $5! Featured workouts include yoga, kickboxing, Zumba, and so much more...

Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!

Do you or someone you know often wear yoga pants? A new report from the Wall Street Journal says that while the amount of people participating in yoga grew 4.5 percent in 2013, the actual sales of yoga clothing went up 45 percent. Apparently the trend also extends to other sportswear...

Yoga classes will continue to be offered to students in one Southern California school district despite complaints from some parents. In what might be the first trial of its kind in the nation, a San Diego Superior Court judge ruled Monday that yoga classes taught within the Encinitas Union School District don't violate any laws because they are not religious in nature...