worleybeds

Sleep. I love it. More often than not, I can't get enough of it. And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.

Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.

I try my hardest to maintain my voice, I mean it is the most important part of my job, so I make sure to drink lots of water throughout the day. At my doctor's appointment yesterday I was told that I am still dehydrated and that is because I sleep with my mouth open...

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring? If you've answered yes to some or all of these questions, there's a good chance you suffer from sleep apnea...

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.

Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet. Nutsinbulk, Flickr Ingesting alcohol and caffeine can disturb peaceful slumber...