Be Smart About Reaching Your Fitness Goals
How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all