New Years Resolution

Fitness experts say anyone looking to get in shape in 2014 should develop a realistic plan and stick to it. Personal trainer Jim Karas says frequency, duration, and intensity are the keys to getting results when you exercise. He also says strength training is just a part of an overall fitness plan...

One of the trade pages we read is "All Access" and they have a different twist on New Year's Resolutions. The idea is...in one word, reveal a goal you would like to achieve in 2013. I like that. Some examples would be: "employment," "reduce" (for weight loss,) "success...