meditation

The six-week program won't break the bank. It's free!

Buzzards Bay Coalition welcomes all fitness levels to join in this serene stroll

Researchers claim a half-hour of meditation can be just as effective as popping a pill for anxiety, pain and stress.
A team at Johns Hopkins in Baltimore studied previously-published research involving 3500 people in 47 clinical trials...

Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times
So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive...