Researchers claim a half-hour of meditation can be just as effective as popping a pill for anxiety, pain and stress. A team at Johns Hopkins in Baltimore studied previously-published research involving 3500 people in 47 clinical trials...
Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times So why are Americans losing so much needed rest? Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive...