Fitness Class Challenge [Townsquare Sunday]
The six-week program won't break the bank. It's free!
meditation
FREE Mindfulness Walk in the Mattapoisett Woodlands
Buzzards Bay Coalition welcomes all fitness levels to join in this serene stroll
Meditation Just As Good as Anti-Depressants
Researchers claim a half-hour of meditation can be just as effective as popping a pill for anxiety, pain and stress.
A team at Johns Hopkins in Baltimore studied previously-published research involving 3500 people in 47 clinical trials...
A team at Johns Hopkins in Baltimore studied previously-published research involving 3500 people in 47 clinical trials...
Stress Affects Your Sleep, Try Meditation
Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times
So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive...
So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive...