gym

I admit I haven't been to the gym in a while. My New Year's resolution fell by the wayside when we got hit with six feet of snow in 4 weeks. So I got back on track yesterday by trying a new exercise routine with a friend. It's called the "Brazilian Butt Workout" and it's great for firming the gluteus maximus...

As the new year begtins, many people will head to the gym to lose weight and get in shape. Statistics show that only a few will still be at it by March, but if you made a New Year's Resolution and joined a gym, we put together a list of 10 things you must have in your gym bag...

Now that the weather is colder I'm not riding my bike that much, so I have started going to the gym again to get my exercise.