weight loss

5 Tips To Stay On Track And Accomplish Your Goals
In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Some Obese Americans Giving Up On Weight-Loss
A number of overweight Americans are giving up in their battle of the bulge.
Nearly a third of the obese respondents in a new poll from the Centers for Disease Control and Prevention admit they've tossed in the towel, and are no longer following a diet, exercising or taking any active steps to s…
Short Periods of Exercise Can Be Good if it’s Intense Enough
A recent study out of the University of Utah has good news for those who don't have time to exercise.  Researchers found even short periods of physical activity can prevent weight gain as long as they are intense enough.
Small activities like taking stairs instead of the elevator or parking…
Taylor’s Caveman Diet
As many of you know, I've been losing a significant amount of weight recently. I came to a point in my life where I was just tired of being rotund, and I finally decided to do something about it.
Thanks to some advice from my uncle, I began the "Caveman Diet" just about three m…
Finally, a Diet With Results
I am almost at my goal!  Five months ago I embarked on my journey to lose 40 pounds!  Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds.