weight loss

Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising.

The latest winner of NBC's "The Biggest Loser" is sparking debate about her dramatic weight loss. Twenty four year old Rachel Frederickson shed almost 60 percent of her body weight, revealing a rail think frame that even drew a reaction of shock from the show's trainers Bob Harper and Jillian Michaels on the show's live season finale Tuesday night...

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...

This guy definitely can't be super sized.

A number of overweight Americans are giving up in their battle of the bulge. Nearly a third of the obese respondents in a new poll from the Centers for Disease Control and Prevention admit they've tossed in the towel, and are no longer following a diet, exercising or taking any active steps to shed pounds...

A recent study out of the University of Utah has good news for those who don't have time to exercise.  Researchers found even short periods of physical activity can prevent weight gain as long as they are intense enough. Small activities like taking stairs instead of the elevator or parking at the far end of a parking lot can keep weight down. ...

As many of you know, I've been losing a significant amount of weight recently. I came to a point in my life where I was just tired of being rotund, and I finally decided to do something about it. Thanks to some advice from my uncle, I began the "Caveman Diet" just about three months ago...

I am almost at my goal!  Five months ago I embarked on my journey to lose 40 pounds!  Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds.