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Short Periods of Exercise Can Be Good if it’s Intense Enough

 

A recent study out of the University of Utah has good news for those who don't have time to exercise.  Researchers found even short periods of physical activity can prevent weight gain as long as they are intense enough.

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Before and After

Taylor’s Caveman Diet

As many of you know, I've been losing a significant amount of weight recently. I came to a point in my life where I was just tired of being rotund, and I finally decided to do something about it.

Thanks to some advice from my uncle, I began the "Caveman Diet" just about three months ago

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fatty

Finally, a Diet With Results

I am almost at my goal!  Five months ago I embarked on my journey to lose 40 pounds!  Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds. 

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