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weight loss

weight loss

Woman on scale
tetmc

Want To Lose Weight? Get Sleep!

So many Americans wake up early to hit the gym when many of them would be better off actually getting more sleep!

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Woman lifting weights
mtoome

Four Benefits Women Get When They Lift Weights

In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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Christian Boeving
Christian Boeving

Make A Promise To Get Fit This Year

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape. Bu

Woman running in morning sunlight
iStock

Morning Sunlight Can Help You Lose Weight

It's some of the most interesting new research information I've read in a long time. Wake up early, get out into the sunlight and you could lose some of that extra flab as a result.

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Aaron Breckell
Aaron Breckell

Be Smart About Reaching Your Fitness Goals

How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all. 

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Category: Health Tags:
Anxious Woman Eating While Working on Her Computer
Fuse

Eat Without Getting Fat

Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising.

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Rachel Frederickson
NBC, Getty Images

“Biggest Loser’s” Weight Loss Sparks Controversy

The latest winner of NBC's "The Biggest Loser" is sparking debate about her dramatic weight loss.

Twenty four year old Rachel Frederickson shed almost 60 percent of her body weight, revealing a rail think frame that even drew a reaction of shock from the show's trainers Bob Harper and Jillian Michaels on the show's live season finale Tuesday night

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Woman celebrating sport success
Dirima

5 Tips To Stay On Track And Accomplish Your Goals

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self. 

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Category: Health Tags:
McDonald's

Teacher on McDonald’s-Only Diet Loses Astonishing Amount of Weight [VIDEO]

This guy definitely can't be super sized.

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Category: Commentary Tags: ,
getty images
getty images

Some Obese Americans Giving Up On Weight-Loss

A number of overweight Americans are giving up in their battle of the bulge.

Nearly a third of the obese respondents in a new poll from the Centers for Disease Control and Prevention admit they've tossed in the towel, and are no longer following a diet, exercising or taking any active steps to shed pounds

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