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Greater Fall River Fitness Challenge via Facebook
Greater Fall River Fitness Challenge via Facebook

Greater Fall River Fitness Challenge Kicks Off 10th Year On Jan. 14

The Greater Fall River Fitness Challenge will begin its 10th year in action on Saturday, Jan. 14, from 10 a.m. to 12 p.m. at Kuss Middle School, 52 Globe Mills Ave. in Fall River.

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Obesity Epidemic Hits California
Photo by Justin Sullivan/Getty Images

“Losers” Gain Weight Back

"The Biggest Loser" is a reality show on  NBC that challenges overweight contestants to lose pounds. The contestants compete for a cash prize...

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Dan McCready Finds Flyer On His Car [Video]


WBSM Morning News Anchor Dan McCready was heading home Wednesday afternoon when he saw a flyer on his car.

Upon reading the flyer, he wondered if someone was trying to drop him a hint....

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Category: Videos Tags: , , ,
Woman on scale

Want To Lose Weight? Get Sleep!

So many Americans wake up early to hit the gym when many of them would be better off actually getting more sleep!

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Woman lifting weights

Four Benefits Women Get When They Lift Weights

In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...

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Christian Boeving
Christian Boeving

Make A Promise To Get Fit This Year

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started...

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Woman running in morning sunlight

Morning Sunlight Can Help You Lose Weight

It's some of the most interesting new research information I've read in a long time. Wake up early, get out into the sunlight and you could lose some of that extra flab as a result.

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Aaron Breckell
Aaron Breckell

Be Smart About Reaching Your Fitness Goals

How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all. 

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Category: Health Tags:
Anxious Woman Eating While Working on Her Computer

Eat Without Getting Fat

Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising.

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Rachel Frederickson
NBC, Getty Images

“Biggest Loser’s” Weight Loss Sparks Controversy

The latest winner of NBC's "The Biggest Loser" is sparking debate about her dramatic weight loss.

Twenty four year old Rachel Frederickson shed almost 60 percent of her body weight, revealing a rail think frame that even drew a reaction of shock from the show's trainers Bob Harper and Jillian Michaels on the show's live season finale Tuesday night...

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