weight loss

“Losers” Gain Weight Back
"The Biggest Loser" is a reality show on  NBC that challenges overweight contestants to lose pounds. The contestants compete for a cash prize. Mark Kruger, of Dartmouth, and Jay Kruger, of New Bedford, competed in Season 5, after they were spotted outside Fenway Park by a cast…
Four Benefits Women Get When They Lift Weights
In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
Make A Promise To Get Fit This Year
Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape…
Be Smart About Reaching Your Fitness Goals
How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness …
“Biggest Loser’s” Weight Loss Sparks Controversy
The latest winner of NBC's "The Biggest Loser" is sparking debate about her dramatic weight loss.
Twenty four year old Rachel Frederickson shed almost 60 percent of her body weight, revealing a rail think frame that even drew a reaction of shock from the show's trainers Bo…

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