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Obesity Epidemic Hits California
Photo by Justin Sullivan/Getty Images

Lose A Third Of Body Fat

I can't stand it! Did you know you can lose a third of body fat by simply standing? Researchers at the University of Texas have found that standing for up to 6 hours per day can cut fat levels by a third...

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Teen students standing on school desks

Time To Stand Up For Improved School Performance

Did you realize that we sit on our butts 12 hours per day on average? Sitting down as much as this is clearly bad for us and some research suggest that those who sit all day live around two years less than those who are more active. Most of us are guilty of excess sitting. We sit at work, in the car and at home. In a very interesting study conducted on the elementary school level in Texas, students who stood during class at special stand-up desks performed better all around compared to children who sat at their desks!

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jsmjr, flickr
jsmjr, flickr

Standing Up Is an Easy Way to Improve Your Health

You exercise, eat well and don’t smoke, but if you think that’s all it takes to be healthy, think again.

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