standing

Lose A Third Of Body Fat
I can't stand it! Did you know you can lose a third of body fat by simply standing? Researchers at the University of Texas have found that standing for up to 6 hours per day can cut fat levels by a third! This is an amazing find! Cutting down on sitting also slashes the risk of becoming over we…
Time To Stand Up For Improved School Performance
Did you realize that we sit on our butts 12 hours per day on average? Sitting down as much as this is clearly bad for us and some research suggest that those who sit all day live around two years less than those who are more active. Most of us are guilty of excess sitting. We sit at work, in the car…