sleeping

Our Sleep Habits Are Changing
Sleep. I love it. More often than not, I can't get enough of it.
And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.
Michael Rock’s Breathing Problems
I try my hardest to maintain my voice, I mean it is the most important part of my job, so I make sure to drink lots of water throughout the day. At my doctor's appointment yesterday I was told that I am still dehydrated and that is because I sleep with my mouth open...