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	<title>WBSM - New Bedford&#039;s Local Source For News, Talk, and Sports! &#187; recipe</title>
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	<link>http://wbsm.com</link>
	<description>For over 60 years, WBSM has been the #1 source for News, Talk, and Sports in New Bedford!</description>
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		<title>Solution for the Billions of Cicada&#039;s Invading East Coast This Summer</title>
		<link>http://wbsm.com/solution-for-the-billions-of-cicadas-invading-east-coast-this-summer/</link>
		<comments>http://wbsm.com/solution-for-the-billions-of-cicadas-invading-east-coast-this-summer/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:53:55 +0000</pubDate>
		<dc:creator>Phil Paleologos</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[cicada]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=79215</guid>
		<description><![CDATA[Those of us on the East Coast will soon be assailed by billions of noisy, flying Cicada&#8217;s this summer! I have a &#8216;prix fixe &#8211; quick fix!&#8217; If you can&#8217;t beat them &#8211; eat them! Seriously, I&#8217;m not nuts! In fact, cooked Cicada&#8217;s taste like nuts! And yes, Cicada&#8217;s are lovely on tacos or pizza! [...]]]></description>
			<content:encoded><![CDATA[<p>Those of us on the East Coast will soon be assailed by billions of noisy, flying Cicada's this summer! I have a 'prix fixe - quick fix!' If you can't beat them - eat them!
<p class="more_act text"><a href="http://wbsm.com/solution-for-the-billions-of-cicadas-invading-east-coast-this-summer/" title="Solution for the Billions of Cicada&#8217;s Invading East Coast This Summer">Read More</a><em>|</em><a href="http://wbsm.com/solution-for-the-billions-of-cicadas-invading-east-coast-this-summer/#comments_wrap" title="Solution for the Billions of Cicada&#8217;s Invading East Coast This Summer">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbsm.com/solution-for-the-billions-of-cicadas-invading-east-coast-this-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Delicious and Easy Crock Pot Ginger Pork Recipe</title>
		<link>http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/</link>
		<comments>http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:37:11 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[ginger pork]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=68450</guid>
		<description><![CDATA[This week on Kitchen Bites, chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Crock Pot Ginger Pork.  This recipe is easy to follow and will be enjoyed by the whole family. Crock Pot Ginger Pork ( serves 6 ) Ingredients: 1 Pork Shoulder approx 8 # 1/2# fresh [...]]]></description>
			<content:encoded><![CDATA[<p>This week on Kitchen Bites, chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Crock Pot Ginger Pork.  This recipe is easy to follow and will be enjoyed by the whole family.
<p class="more_act text"><a href="http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/" title="Delicious and Easy Crock Pot Ginger Pork Recipe">Read More</a><em>|</em><a href="http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/#comments_wrap" title="Delicious and Easy Crock Pot Ginger Pork Recipe">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WBSM Kitchen Bites Salsa</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-salsa/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-salsa/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:58:20 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=66599</guid>
		<description><![CDATA[Chef Bob Dillon from the Sail Loft Restaurant in Padanaram continues to hit recipes out of the park, this time we are making salsa.  Once again it&#8217;s a very simple recipe that requires no cooking!  Here is the easy to follow recipe. Enjoy! &#160; &#160; Pico di Gallo (Salsa) This is a basic salsa recipe. [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bob Dillon from the Sail Loft Restaurant in Padanaram continues to hit recipes out of the park, this time we are making salsa.  Once again it's a very simple recipe that requires no cooking!  Here is the easy to follow recipe
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-salsa/" title="WBSM Kitchen Bites Salsa">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-salsa/#comments_wrap" title="WBSM Kitchen Bites Salsa">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WBSM Kitchen Bites Nicoise Salad</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 10:01:43 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=63401</guid>
		<description><![CDATA[Another great recipe from chef Bob Dillon from the Sail Loft restaurant in Padanaram.  In keeping with the healthy salad theme, this week the chef helps us create a delicious Salad Nicoise.  Here is the easy to follow recipe. Salad Nicoise &#160; Ingredients: 1 12oz pkg of spring greens 8 oz fresh tuna ( grilled [...]]]></description>
			<content:encoded><![CDATA[<p>Another great recipe from chef Bob Dillon from the Sail Loft restaurant in Padanaram.  In keeping with the healthy salad theme, this week the chef helps us create a delicious Salad Nicoise.  Here is the easy to follow recipe
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/" title="WBSM Kitchen Bites Nicoise Salad">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/#comments_wrap" title="WBSM Kitchen Bites Nicoise Salad">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Delicious Cornbread Panzanella Salad</title>
		<link>http://wbsm.com/delicious-cornbread-panzanella-salad/</link>
		<comments>http://wbsm.com/delicious-cornbread-panzanella-salad/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 14:40:44 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[chef bob dillion]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=61487</guid>
		<description><![CDATA[Kitchen Bites this week with Chef Bob Dillon from the Sail Loft Restaurant in Padanaram features a twist on a salad. Cornbread Panzanella Salad, An Italian salad with a Southwestern Twist, another tasty treat from the chef&#8217;s kitchen. Grab your apron and get ready for another tasty recipe! Cornbread Panzanella Salad, An Italian salad with [...]]]></description>
			<content:encoded><![CDATA[<p>Kitchen Bites this week with Chef Bob Dillon from the Sail Loft Restaurant in Padanaram features a twist on a salad. Cornbread Panzanella Salad, An Italian salad with a Southwestern Twist, another tasty treat from the chef's kitchen
<p class="more_act text"><a href="http://wbsm.com/delicious-cornbread-panzanella-salad/" title="Delicious Cornbread Panzanella Salad">Read More</a><em>|</em><a href="http://wbsm.com/delicious-cornbread-panzanella-salad/#comments_wrap" title="Delicious Cornbread Panzanella Salad">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wbsm.com/files/2013/03/ingredients.jpg" height="400" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">TSM</media:description>	</item>
		<item>
		<title>Kale Soup Recipe &#8211; A Southcoast Favorite</title>
		<link>http://wbsm.com/kitchen-bites-kale-soup-recipe/</link>
		<comments>http://wbsm.com/kitchen-bites-kale-soup-recipe/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 10:58:50 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=59261</guid>
		<description><![CDATA[This time Chef Dillon from the Sail Loft restaurant in Padanaram shares a favorite recipe, kale soup.  Kale soup is a perennial favorite, once again chef Dillon breaks it down for us and his delicious recipe is easy to follow. Portuguese Kale Soup Ingredients: 2 bunch fresh kale 4 lg potatoes 1/2 inch dice 6 [...]]]></description>
			<content:encoded><![CDATA[<p>This time Chef Dillon from the Sail Loft restaurant in Padanaram shares a favorite recipe, kale soup.  Kale soup is a perennial favorite, once again chef Dillon breaks it down for us and his delicious recipe is easy to follow
<p class="more_act text"><a href="http://wbsm.com/kitchen-bites-kale-soup-recipe/" title="Kale Soup Recipe &#8211; A Southcoast Favorite">Read More</a><em>|</em><a href="http://wbsm.com/kitchen-bites-kale-soup-recipe/#comments_wrap" title="Kale Soup Recipe &#8211; A Southcoast Favorite">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wild Mushroom Bisque Recipe</title>
		<link>http://wbsm.com/wild-mushroom-bisque/</link>
		<comments>http://wbsm.com/wild-mushroom-bisque/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 15:59:09 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=57548</guid>
		<description><![CDATA[Staying with the soup theme, Chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Wild Mushroom Bisque.  All of the recipe items can be found in your local supermarket and the recipes are very easy to make.  Let&#8217;s get started with this weeks recipe: Wild Mushroom Bisque: Ingredients: 3oz [...]]]></description>
			<content:encoded><![CDATA[<p>Staying with the soup theme, Chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Wild Mushroom Bisque. 
<p class="more_act text"><a href="http://wbsm.com/wild-mushroom-bisque/" title="Wild Mushroom Bisque Recipe">Read More</a><em>|</em><a href="http://wbsm.com/wild-mushroom-bisque/#comments_wrap" title="Wild Mushroom Bisque Recipe">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wbsm.com/files/2013/02/Finished-Product-e1361288870308.jpg" height="240" width="320" />	</item>
		<item>
		<title>Maple Ginger Roasted Butternut Squash Bisque</title>
		<link>http://wbsm.com/maple-ginger-roasted-butternut-squash-bisque/</link>
		<comments>http://wbsm.com/maple-ginger-roasted-butternut-squash-bisque/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 16:22:22 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=55776</guid>
		<description><![CDATA[Here is another great recipe from Chef Bob Dillon from the Sail Loft Restaurant in Padanaram.  This week Chef Dillon stay&#8217;s with the soup theme.  Maple, Ginger, Roasted Butternut Squash Bisque. &#160; Ingredients: 1x 5oz piece of fresh ginger. (pealed and sliced thin) 1 1/2 c water 1c sugar 1 lg butternut squash 3 to [...]]]></description>
			<content:encoded><![CDATA[<p>Here is another great recipe from Chef Bob Dillon from the Sail Loft Restaurant in Padanaram.  This week Chef Dillon stay's with the soup theme.
<p class="more_act text"><a href="http://wbsm.com/maple-ginger-roasted-butternut-squash-bisque/" title="Maple Ginger Roasted Butternut Squash Bisque">Read More</a><em>|</em><a href="http://wbsm.com/maple-ginger-roasted-butternut-squash-bisque/#comments_wrap" title="Maple Ginger Roasted Butternut Squash Bisque">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warm Up With Chicken Matzo Ball Soup</title>
		<link>http://wbsm.com/warm-up-with-chicken-matzo-ball-soup/</link>
		<comments>http://wbsm.com/warm-up-with-chicken-matzo-ball-soup/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 19:27:00 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sail loft]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=53697</guid>
		<description><![CDATA[&#160; Time for another great recipe from Chef Bob Dillon from The Sail Loft Restaurant in Padanaram, this week Chef Dillon is sharing his Chicken Matzo Ball Soup recipe.  It looks like it is going to be delicious! Chicken Matzo Ball Soup; Serves 8 Ingredients: 1 Box of Matzo Ball Mix. Follow the instructions. ( [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: left;">Time for another great recipe from Chef Bob Dillon from The Sail Loft Restaurant in Padanaram, this week Chef Dillon is sharing his Chicken Matzo Ball Soup recipe.  It looks like it is going to be delicious!
<p class="more_act text"><a href="http://wbsm.com/warm-up-with-chicken-matzo-ball-soup/" title="Warm Up With Chicken Matzo Ball Soup">Read More</a><em>|</em><a href="http://wbsm.com/warm-up-with-chicken-matzo-ball-soup/#comments_wrap" title="Warm Up With Chicken Matzo Ball Soup">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chef Bob Dillion Shares His Official, Unofficial Chili Recipe</title>
		<link>http://wbsm.com/chef-bob-dillion-shares-his-official-unofficial-chili-recipe/</link>
		<comments>http://wbsm.com/chef-bob-dillion-shares-his-official-unofficial-chili-recipe/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 15:10:39 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=51769</guid>
		<description><![CDATA[This is the perfect time of year for a delicious chili recipe.  The cold weather makes us feel like having a nice warm bowl, using a simple recipe and one of the best way&#8217;s to enjoy chili is cooking it a couple of day&#8217;s ahead of time and then enjoying it.  This week Chef Bob [...]]]></description>
			<content:encoded><![CDATA[<p>This is the perfect time of year for a delicious chili recipe.  The cold weather makes us feel like having a nice warm bowl, using a simple recipe and one of the best way's to enjoy chili is cooking it a couple of day's ahead of time and then enjoying it. 
<p class="more_act text"><a href="http://wbsm.com/chef-bob-dillion-shares-his-official-unofficial-chili-recipe/" title="Chef Bob Dillion Shares His Official, Unofficial Chili Recipe">Read More</a><em>|</em><a href="http://wbsm.com/chef-bob-dillion-shares-his-official-unofficial-chili-recipe/#comments_wrap" title="Chef Bob Dillion Shares His Official, Unofficial Chili Recipe">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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