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insomnia

ThinkStock
ThinkStock

Is Your Child Getting Enough Sleep?

Some of us are so good at sleep, we can do it with our eyes closed! For the rest of us, have you ever had that moment when you just can't sleep and you have to wake up early tomorrow...

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RelaxingMusic, Flickr
RelaxingMusic, Flickr

Insomnia Is Normal, Consolidated Sleep Is Not

I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block...

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Nutsinbulk, Flickr
Nutsinbulk, Flickr

Foods That Help You Sleep

Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet...

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sleeping
Betsssssy, Flickr

Stress Affects Your Sleep, Try Meditation

Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times

So why are Americans losing so much needed rest...

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