Some of us are so good at sleep, we can do it with our eyes closed! For the rest of us, have you ever had that moment when you just can't sleep and you have to wake up early tomorrow? Getting enough sleep is one of our biggest challenges, for young and old...
I had seen a link recently posted on Facebook about bi-modal sleep, which is the art of sleeping in two shifts. Apparently, until about 150 years ago, humans did not sleep in one eight hour block.
According to University of Virginia professor, Roger Ekirch, people slept twice per night...
Having trouble sleeping at night? If you're wandering the halls of your home or waking up in the middle of a sleep session, unable to fall back to sleep, it may be due to your diet.
Nutsinbulk, Flickr
Ingesting alcohol and caffeine can disturb peaceful slumber...
Tossing and turning at night? Well, then you're like 83% of Americans according to the LA Times
So why are Americans losing so much needed rest?
Stress and anxiety were cited as the top reason by 48% of the 1,008 adults interviewed by the polling firm Harris Interactive...