daylight saving time

National Napping Day 2016
Ok, so maybe we didn't have a designated nap room in real life, but we could all seriously use one. Daylight-Saving Time messes with everyone's routine and rhythm. I overslept Sunday morning, could not fall asleep Sunday night, and was miserable getting up for work at 6:30 this mornin…
Prepare for Daylight Saving Time and Go To Bed Earlier Tonight
We turn the clocks ahead one hour this Sunday for Daylight Saving Time and that will make alot of us sleepy next Monday. This weekend we lose an hour of sleep which can lead to more accidents on Monday. Jane Ehrman with the Cleveland Clinic says people can compensate for losing that hour by getting …