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	<title>WBSM - New Bedford&#039;s Local Source For News, Talk, and Sports! &#187; Chef Bob Dillon</title>
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	<link>http://wbsm.com</link>
	<description>For over 60 years, WBSM has been the #1 source for News, Talk, and Sports in New Bedford!</description>
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		<item>
		<title>How To Use Your Fresh and Dried Spices Properly &#8212; WBSM Kitchen Bites</title>
		<link>http://wbsm.com/tips-on-using-fresh-spices-versus-dried-wbsm-kitchen-bites/</link>
		<comments>http://wbsm.com/tips-on-using-fresh-spices-versus-dried-wbsm-kitchen-bites/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:11:07 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=78595</guid>
		<description><![CDATA[This time Kitchen Bites takes a look in the cabinet at the spice rack.  Chef Bob Dillon from the Sail Loft Restaurant in Padanaram offers up ways to use those fresh spices rather than buying those bottles that who knows how old they are?   Chef Dillon talks about the five spices that make up [...]]]></description>
			<content:encoded><![CDATA[<p>This time Kitchen Bites takes a look in the cabinet at the spice rack.  Chef Bob Dillon from the Sail Loft Restaurant in Padanaram offers up ways to use those fresh spices rather than buying those bottles that who knows how old they are?  
<p class="more_act text"><a href="http://wbsm.com/tips-on-using-fresh-spices-versus-dried-wbsm-kitchen-bites/" title="How To Use Your Fresh and Dried Spices Properly &#8212; WBSM Kitchen Bites">Read More</a><em>|</em><a href="http://wbsm.com/tips-on-using-fresh-spices-versus-dried-wbsm-kitchen-bites/#comments_wrap" title="How To Use Your Fresh and Dried Spices Properly &#8212; WBSM Kitchen Bites">Comment</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WBSM Kitchen Bites Summer Grill Maintenance Tips</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-grill-maintenance-tips/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-grill-maintenance-tips/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:56:46 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=76840</guid>
		<description><![CDATA[This week for Kitchen Bites, Chef Dillon is taking time to give us some tips to get our barbecue grills ready for a busy summer of grilling. If you plan to grill at all like I do then you need to listen to these tips, one of the best things I did was buy a meat thermometer, [...]]]></description>
			<content:encoded><![CDATA[<p>This week for Kitchen Bites, Chef Dillon is taking time to give us some tips to get our barbecue grills ready for a busy summer of grilling.
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-grill-maintenance-tips/" title="WBSM Kitchen Bites Summer Grill Maintenance Tips">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-grill-maintenance-tips/#comments_wrap" title="WBSM Kitchen Bites Summer Grill Maintenance Tips">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kitchen Bites Ceviche Recipe</title>
		<link>http://wbsm.com/kitchen-bites-ceviche-recipe/</link>
		<comments>http://wbsm.com/kitchen-bites-ceviche-recipe/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 10:03:14 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites recipe]]></category>
		<category><![CDATA[sail loft padanaram]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=74721</guid>
		<description><![CDATA[Here is another delicious recipe from Chef Bob Dillon from the Sail Loft restaurant in Padanaram.  The chef thought it was time to put some of our great local seafood to work and share this easy to follow recipe for ceviche. Ceviche 8oz fresh local scallops 4oz fresh local codfish 4oz small shrimp 1 avocado [...]]]></description>
			<content:encoded><![CDATA[<p>Here is another delicious recipe from Chef Bob Dillon from the Sail Loft restaurant in Padanaram.  The chef thought it was time to put some of our great local seafood to work and share this easy to follow recipe for ceviche
<p class="more_act text"><a href="http://wbsm.com/kitchen-bites-ceviche-recipe/" title="Kitchen Bites Ceviche Recipe">Read More</a><em>|</em><a href="http://wbsm.com/kitchen-bites-ceviche-recipe/#comments_wrap" title="Kitchen Bites Ceviche Recipe">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WBSM Kitchen Bites Cranberry Apple Chicken</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-cranberry-apple-chicken/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-cranberry-apple-chicken/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 14:18:22 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=72672</guid>
		<description><![CDATA[This week chef Bob Dillon from the Sail Loft Restaurant in Padanaram keeps the recipes in the crock pot.  He has created a delicious Cranberry Apple Chicken meal that is sure to please.  Here is the easy to follow recipe. Cranberry Apple Chicken Ingredients: 6 boneless chicken breasts 4 granny smith apples ( lg diced/ [...]]]></description>
			<content:encoded><![CDATA[<p>This week chef Bob Dillon from the Sail Loft Restaurant in Padanaram keeps the recipes in the crock pot.  He has created a delicious Cranberry Apple Chicken meal that is sure to please.  Here is the easy to follow recipe
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-cranberry-apple-chicken/" title="WBSM Kitchen Bites Cranberry Apple Chicken">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-cranberry-apple-chicken/#comments_wrap" title="WBSM Kitchen Bites Cranberry Apple Chicken">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kitchen Bites Moroccan Curry Thighs</title>
		<link>http://wbsm.com/kitchen-bites-moroccan-curry-thighs/</link>
		<comments>http://wbsm.com/kitchen-bites-moroccan-curry-thighs/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 15:03:18 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites recipe]]></category>
		<category><![CDATA[Moroccan curry chicken]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=70543</guid>
		<description><![CDATA[Chef Bob Dillon from the Sail Loft Restaurant in Padanaram gives another fabulous recipe.  This is a recipe that we cook in the crock pot just like the last one. Chef Dillon kicks the recipe up using curry, if you haven&#8217;t cooked with curry before this may be the time to try it!  Here is [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bob Dillon from the Sail Loft Restaurant in Padanaram gives another fabulous recipe.  This is a recipe that we cook in the crock pot just like the last one. Chef Dillon kicks the recipe up using curry, if you haven't cooked with curry before this may be the time to try it!  Here is the easy to follow recipe for Moroccan Curry Thighs
<p class="more_act text"><a href="http://wbsm.com/kitchen-bites-moroccan-curry-thighs/" title="Kitchen Bites Moroccan Curry Thighs">Read More</a><em>|</em><a href="http://wbsm.com/kitchen-bites-moroccan-curry-thighs/#comments_wrap" title="Kitchen Bites Moroccan Curry Thighs">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbsm.com/kitchen-bites-moroccan-curry-thighs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Delicious and Easy Crock Pot Ginger Pork Recipe</title>
		<link>http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/</link>
		<comments>http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:37:11 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[ginger pork]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=68450</guid>
		<description><![CDATA[This week on Kitchen Bites, chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Crock Pot Ginger Pork.  This recipe is easy to follow and will be enjoyed by the whole family. Crock Pot Ginger Pork ( serves 6 ) Ingredients: 1 Pork Shoulder approx 8 # 1/2# fresh [...]]]></description>
			<content:encoded><![CDATA[<p>This week on Kitchen Bites, chef Bob Dillon from the Sail Loft Restaurant in Padanaram shares his delicious recipe for Crock Pot Ginger Pork.  This recipe is easy to follow and will be enjoyed by the whole family.
<p class="more_act text"><a href="http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/" title="Delicious and Easy Crock Pot Ginger Pork Recipe">Read More</a><em>|</em><a href="http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/#comments_wrap" title="Delicious and Easy Crock Pot Ginger Pork Recipe">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbsm.com/delicious-and-easy-crock-pot-ginger-pork-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wbsm.com/files/2013/04/crock-pot.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">tabbymom jen,flickr</media:description>	</item>
		<item>
		<title>WBSM Kitchen Bites Salsa</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-salsa/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-salsa/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 14:58:20 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=66599</guid>
		<description><![CDATA[Chef Bob Dillon from the Sail Loft Restaurant in Padanaram continues to hit recipes out of the park, this time we are making salsa.  Once again it&#8217;s a very simple recipe that requires no cooking!  Here is the easy to follow recipe. Enjoy! &#160; &#160; Pico di Gallo (Salsa) This is a basic salsa recipe. [...]]]></description>
			<content:encoded><![CDATA[<p>Chef Bob Dillon from the Sail Loft Restaurant in Padanaram continues to hit recipes out of the park, this time we are making salsa.  Once again it's a very simple recipe that requires no cooking!  Here is the easy to follow recipe
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-salsa/" title="WBSM Kitchen Bites Salsa">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-salsa/#comments_wrap" title="WBSM Kitchen Bites Salsa">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WBSM Kitchen Bites Trail Mix Salad With Cranberry</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-trail-mix-salad-with-cranberry/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-trail-mix-salad-with-cranberry/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 16:01:15 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=64687</guid>
		<description><![CDATA[This weeks Kitchen Bites recipe from chef Bob Dillon from the Sail Loft Restaurant in Padanaram is another delicious salad. It&#8217;s a Trail Mix Salad with cranberry, chef Dillon is keeping with the healthy theme for the month and as always keeping it simple and delicious. Trail Mix Salad with Cranberry, Thyme Vinaigrette &#160; Serves [...]]]></description>
			<content:encoded><![CDATA[<p>This weeks Kitchen Bites recipe from chef Bob Dillon from the Sail Loft Restaurant in Padanaram is another delicious salad. It's a Trail Mix Salad with cranberry, chef Dillon is keeping with the healthy theme for the month and as always keeping it simple and delicious
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-trail-mix-salad-with-cranberry/" title="WBSM Kitchen Bites Trail Mix Salad With Cranberry">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-trail-mix-salad-with-cranberry/#comments_wrap" title="WBSM Kitchen Bites Trail Mix Salad With Cranberry">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wbsm.com/files/2013/03/finished-masterpiece-e1364227125344.jpg" height="1536" width="2048" />	</item>
		<item>
		<title>WBSM Kitchen Bites Nicoise Salad</title>
		<link>http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/</link>
		<comments>http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 10:01:43 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=63401</guid>
		<description><![CDATA[Another great recipe from chef Bob Dillon from the Sail Loft restaurant in Padanaram.  In keeping with the healthy salad theme, this week the chef helps us create a delicious Salad Nicoise.  Here is the easy to follow recipe. Salad Nicoise &#160; Ingredients: 1 12oz pkg of spring greens 8 oz fresh tuna ( grilled [...]]]></description>
			<content:encoded><![CDATA[<p>Another great recipe from chef Bob Dillon from the Sail Loft restaurant in Padanaram.  In keeping with the healthy salad theme, this week the chef helps us create a delicious Salad Nicoise.  Here is the easy to follow recipe
<p class="more_act text"><a href="http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/" title="WBSM Kitchen Bites Nicoise Salad">Read More</a><em>|</em><a href="http://wbsm.com/wbsm-kitchen-bites-nicoise-salad/#comments_wrap" title="WBSM Kitchen Bites Nicoise Salad">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kitchen Bites Napa Salad</title>
		<link>http://wbsm.com/kitchen-bites-napa-salad/</link>
		<comments>http://wbsm.com/kitchen-bites-napa-salad/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:08:31 +0000</pubDate>
		<dc:creator>Neal White</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Stuff]]></category>
		<category><![CDATA[Chef Bob Dillon]]></category>
		<category><![CDATA[Kitchen Bites recipe]]></category>

		<guid isPermaLink="false">http://wbsm.com/?p=61816</guid>
		<description><![CDATA[Keeping with the healthy theme this month Chef Bob Dillon from Sail Loft Restaurant in Padanaram creates a delicious and easy to make salad for us.  It&#8217;s Napa salad and features everyone&#8217;s favorites Ramen noodles in it.  Here is the recipe and make sure you listen live to Chef Dillon on WBSM every Tuesday morning [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping with the healthy theme this month Chef Bob Dillon from Sail Loft Restaurant in Padanaram creates a delicious and easy to make salad for us.  It's Napa salad and features everyone's favorites Ramen noodles in it
<p class="more_act text"><a href="http://wbsm.com/kitchen-bites-napa-salad/" title="Kitchen Bites Napa Salad">Read More</a><em>|</em><a href="http://wbsm.com/kitchen-bites-napa-salad/#comments_wrap" title="Kitchen Bites Napa Salad">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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